Moving Around

I was feeling pretty sorry for myself and posted on a weight loss support list called journey (it's on yahoogroups) about my physical limitations. Well, one of the other list members suggested something I hadn't thought of ... stretching exercises in my chair! I know that there are video tapes about chair exercises, why didn't I think of that? Anway, I did some stretching and then I got down on the floor and did some stretches and exercises. I felt so much better moving around even though it was just a little. I am so out of shape, though, I could feel my muscles and ligaments straining and I really wasn't doing all that much. I have to keep it up though!