This chart shows that I've been burning more calories over the last three days than I've been taking in. This is good!
I like using the Fit Day website. It's only been three days, I know, but I'm able to track how much fat I'm taking in compared with how many carbs and how much protein. So far I'm seeing that I'm taking in too much sodium and not enough iron. Interesting...
Well, according to the chart, since I'm burning more than I'm intaking and since I'm exercising I ought to be losing weight...
I think keeping up with this food journal at the website over the next several weeks should be helpful. Maybe I can figure out what's going on.
1 comment:
this is a great idea...i am going to check it out!
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